05'1/30(“ú) |
|
|
|
|
|
‘æ46‰ñ@Žl“úŽs‘‡‰w“`‹£‘–‘å‰ï@@Žl“úŽs’†‰›—Î’n‰^“®Œö‰€Ž{Ý |
|
|
|
ƒ`[ƒ€–¼ |
‹æŠÔ/‹——£ |
–¼‘O |
LAP(‹æŠÔ‡ˆÊ) |
SPLIT(’ʉ߇ˆÊ) |
|
10F00@—Žq‚Ì•” |
|
@ |
‹I•½ƒ^ƒCƒK[ƒX |
1‹æ/4,550m |
—Ñ‹±Žq |
20f54 (4) |
@\@@(13) |
|
@ |
2‹æ/2,056m |
Žè“‡’¼”ü |
8f37 (2) |
29f31 (11) |
|
@ |
3‹æ/4,070m |
—é–ØÊŽq |
18f01 (4) |
47f32 (11) |
|
@ |
4‹æ/2,056m |
–ì“c’mŽq |
9f59 (4) |
57f31 (11) |
|
@ |
5‹æ/2,056m |
‹î“c“Žq |
8f53 (3) |
66f24 (11) |
|
12F00@ˆê”Ê‚P•”E‚Z’jŽq‚Ì•” |
|
|
™“cƒ”ƒFƒ‹ƒfƒB[ |
‚P‹æ/4,550m |
“n•ÓŠ°ŒÈ |
15f26 (5) |
@\@@(11) |
|
|
‚Q‹æ/2,056m |
›£çq |
6f13 (3) |
21f39 (8) |
|
|
‚R‹æ/2,056m |
‰ª“cŠˆ—˜ |
7f27 (7) |
29f06 (11) |
|
|
‚S‹æ/6,084m |
ŒOG‹N |
21f30 (7) |
50f36 (13) |
|
|
‚T‹æ/2,056m |
‰Í•Ó³l |
6f43 (5) |
57f20 (13) |
|
|
‚U‹æ/8,098m |
ŽRŒûŸ–î |
29f00 (7) |
1F26f20 (14) |
|
12F00@ˆê”Ê2•” |
|
|
“o郖‹uB |
‚S‹æ/6,237m |
‰Í‘º˜Ð |
21f11 (3) |
@ |
|
|
|
*‹æŠÔ‡ˆÊ‚ÍA—Žq‚Í‚Z¥ˆê”Ê‚Å‚ÌA’jŽq‚͈ê”Ê‚P•”‚ł̇ˆÊ‚Å‚·B |
|
|
‘æ88‰ñ“ú–{—¤ã‹£‹Z‘IŽèŒ ‘å‰ï—Žq20‡q‹£•à@˜ZbƒAƒCƒ‰ƒ“ƒh“àŽü‰ñŒö”FƒR[ƒX(2‡q) |
|
|
ŽžŠÔ |
Ží–Ú |
–¼‘O |
‹L˜^ |
|
|
9:05 |
—Žq10‡q |
ŸNˆä—S‰À |
57f59 |
|
|
|
|
|
|
|
|
|